So lets now go onto talking about Talkspace Mental Health… Because therapy is pretty pricey because the start of this year so because 2021 a lot has altered in my life i moved from living alone or living with my sweetheart back to coping with my moms and dads i changed from having all the spare time worldwide to do what i love to having a full-time internship and committing all my time To this internship that ended up not to be as satisfying as i hoped and thought it would be so i felt sort of discontented with the place that i remain in right now in life and i felt like i kind of lost my way lost my sense of purpose i lost my direction sort of and i needed i felt like i needed aid i felt like
A therapist for therapy and a counselor for counseling to help with mental health
i needed somebody who is not going to evaluate me somebody who Is going to understand me assist me understand what’s going on in my mind since we all know when we speak with our partners our parents our friends they all have their type of predisposition vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may forecast onto you and i actually wanted someone who is there for me and is going to be very neutral And simply help me figure out my self and my thoughts now i chose online treatment particularly because i didn’t believe i had big problems or health problems like depression for example so that suggested that i would need to spend for therapy myself for a lot of medical insurance coverages here in germany they’re just going to cover your therapy costs If you have anxiety or an eating disorder just something more extreme however me simply kind of being dissatisfied with things they’re not going to spend for that so i decided to go the online treatment route because i thought that would be um more budget friendly and i also like the truth that it would be quite discreet i could just begin going to therapy without individuals seeing i’m leaving your home asking Where i’m going it can just be me in my space also what i like about online therapy is that you conserve that time where you have to travel to a doctor’s hot office and after that take a trip back and the process of preparing yourself and personally i constantly ask somebody that wished to have treatment in english i live in germany if i were to find somebody a in-person Therapist she or he would most likely do the whole session in german and i’m someone that not constantly believes in english however when i journal and when it’s more about sensations and more deep things i prefer to do that in english i likewise even compared different online therapy services or platforms simply by taking a look at reviews What they use what they do not offer and from what i saw compared to what my requirements are i felt like betterhelp
Clients online dealing with anxiety via phone insurance and telehealth
was the best fit i was trying to find something that’s economical a platform where i could do video therapy so i selected betterhelp now when you get started you start by filling out this test and they ask you a lot of different things like have you ever been to therapy Do you prefer maybe a religious based therapist or do you prefer a male or a woman as a therapist have you had any trauma what kind of therapy do you choose so a therapist that is maybe more um going to be informing you the hard truth or someone who’s going to be more understanding and i actually like that about um better aid i was favorably shocked by this questionnaire i felt like they were Actually considering me and what i like and what i do not like then when they’ve sort of made an assessment they ask you to register and to pay before you actually start so that was a point where i then think twice and understand all right this is going to cost me 200 a month and that was a little much but i emailed much better assistance and told them about My financial situation that i’m currently earning base pay and looking at parents and things like that and they were truly understanding and they offered me i believe like a 10 or 15 percent discount rate that is another plus point without help that they consider the fact that you may not be financially very able to manage treatment so they do provide marked down rates to people who Required it now based upon all the important things that are filled out with the test they quite rapidly i believe within like an hour or two paired me with a therapist but they do state that it takes up to i think 24 hr so the first thing i did was i made certain to arrange an appointment with my therapist an appointment i mean like a session where we both be concentrated on Communicating to each other they have various options they do a voice call treatment session a video call therapy session or just a chat treatment session so you can actually select what you want as i stated i personally truly desired the video conference therapy even if i think it is necessary to see the individual see their expressions now in the beginning i had it was truly challenging and it also took a Mental toll on me given that i was already in that unfavorable area there was an issue with the time distinction so my therapist is in the united states and with the time various time difference better help also i believe got my time zone incorrect or my therapist time zone incorrect i’m unsure but the time zone didn’t match up so there was a lot of misconception in the starting Of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm
My therapist and i’m still With that exact same therapist and right within the very first session my greatest question regarding my instructions in life and what i desire which got answered actually quickly my therapist essentially made me recognize that the response i’ve been looking for was always there within me i have actually simply been too frightened to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow okay this makes so much sense and i spent the following week actually reflective and considering what my therapist told me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has actually always been on time there disappears problems with the time distinction i had a lot of sessions where i actually came out sensation actually good feeling actually efficient and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly hard concerns that are truly essential though even though i’ve only been to treatment like one and a half months i actually seem like it’s really assisted me i did have some sessions though where felt. Talkspace Mental Health